Meditation is very simple and offers a wide variety of benefits. Just a few minutes of meditation a day can provide calmness and clarity in your life. If you're new to meditation, you might want to check out the simple instructions offered here.
You don't have to follow a specific technique for meditation to work, but some techniques are more effective. You'll have to experiment a little and find what works for you.
Monday, January 14, 2008
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