The Mayo Clinic reports that, in addition to stress reduction and relaxation, meditation helps conditions such as allergies, anxiety, arthritis, asthma, cancer, chronic pain, depression, high blood pressure and heart disease.
Don't confuse the word helps with cures. Still, meditation can really enhance the quality of living for someone suffering from these debilitating conditions.
The Mayo Clinic also offers advice on fitting meditation into your lifestyle, everyday ways to practice meditation and how to practice your meditation skills. Check out the full article here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment